Conscious Leaders take back their power by saying no and prioritizing self-care. We explore how to set boundaries in your personal and professional life. ...more
Working Futures ,Holistic Wellness
April 18, 2024•3 min read
This post discusses our relationship with money and how our perception can change the way we feel about ourselves and others. ...more
Holistic Wellness
April 01, 2024•3 min read
Catch the replay of the VitalityXchange conversation about communication and relationships with Wolf Castillo and Sandra Johnson, coaches with the 90-day conscious leader wellness program. ...more
Working Futures ,Holistic Wellness
March 26, 2024•1 min read
Get the replay of our discussion with Jen Liss and Jennifer Becker, coaches with the VitalityXchange about intuitive decision making and leadership. ...more
Working Futures ,Holistic Wellness
March 12, 2024•1 min read
This bonus episode of Investing in Vitality podcast features Jen Liss. We discuss using breathwork to regulate the body's nervous system and the pressures we place on ourselves. ...more
Podcast
December 01, 2023•2 min read
This bonus episode of Investing in Vitality podcast features Jennifer Becker. We discuss nutrition, the microbiome, parasite cleanses and stress management through our gut health. ...more
Podcast
November 17, 2023•3 min read
The VitalitXchange Collective has an online community that shares articles, videos, wellness challenges, podcasts and more.
A healthy self is vital to longevity and prosperity. Investing in Vitality explores wellness trends and re-evaluate societal norms to empower our community to take charge of their wellbeing, reduce anxiety, and cultivate a more fulfilling life. This podcast shares trend research, perspectives, stories and more from VitalityXchange Collective and the partnerships we forge.
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