Unlocking Vitality through Awareness and Communication

The VitalityXchange Collective explores the concept of relationships as an essential aspect of self-awareness and communication with insights from family and emotional wellness coach Sandra Johnson, financial and life coach Wolf Castillo, and the director of the VitalityXchange Collective,  
Shannon Vivar.  

In this conversation, we navigate the challenges of personal growth, self-acceptance, and the interconnectivity of various aspects of health. Strategies such as listening actively, embracing equality in communication, and addressing what disrupts peace are explored as keys to fostering stronger, more fulfilling connections with oneself, others, and even money.

Meet Our Speakers:

Sandra Johnson, MHSC, CTP is a mental health coach, podcast host, and speaker, who advocates for a holistic approach to strengthening familial ties and inter-personal relationships and aids young people and their families through crises. 
 
Wolf Castillo is on a mission to help people design, strategize and actualize a Fuck Yes Life! He is a trauma-informed coach, podcast host, and life coach specializing in financial wellness, self-expression, and relationships. 
 
Shannon Vivar is a veteran, wellness advocate, and podcast host, who focuses on holistic wellness, active aging, and regenerative living, delivering insights into a life lived with vitality.

Video Time Stamps:

00:00 The Power of Self-Reflection and Overcoming Judgment

00:30 Introduction to Thriving Relationships and Expert Insights

03:33 Defining and Achieving Thriving Relationships

07:46 Navigating Challenges and Coaching Through Discomfort

08:19 Embracing Honesty and Progress in Relationships

26:18 The Vital Role of Communication and Equality in Relationships

41:12 Concluding Thoughts on Vital Relationships and Personal Growth